Sunday, April 17, 2011

Michelle Bridges - Mini Milestone

As part of the Michell Bridges 12WBT program we have to complete a mini milestone every 4 weeks. This weeks challenge was to complete a mini triathlon (please insert shocked expression here) This was to consist of a 5km walk/run, a 10km bike ride and an 800m swim! We could also choose to do this at home using our own equipment or at a gym (substituting the swim for rowing) I decided to complete it at home using my own equipment. Unfortunately I do not have a rowing machine so I walked my dogs for 25 mins, then completed a 5km walk uphill on the treadmill and a 10km cycle on my exercise bike! Total time 1:29:34! Even though technically I did not complete a triathlon I am very proud of myself and what I achieved today :)

4 weeks to go for this round and then I am signing up for round 2. Bring it on :)

1 comment:

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