Tuesday, January 5, 2010

Fitness and Weight Loss Week 1

Start Weight - 80kg
Chest - 108cm
Waist - 90.5cm
Hips - 115cm
Thighs - 63cm
Arms - 34cm

January's weight loss goal - 5kg.


Do I have a News Years Resolution..well the little poem below probably sums it up perfectly!!

“Another fresh new year is here . . .
Another year to live!
To banish worry, doubt, and fear,
To love and laugh and give!

This bright new year is given me
To live each day with zest . . .
To daily grow and try to be
My highest and my best!

I have the opportunity
Once more to right some wrongs,
To pray for peace, to plant a tree,
And sing more joyful songs!”

William Arthur Ward